模板 01｜经典一前一后 · 最稳大长腿
适合：新手 / 最自然 / 不挑身材
"pose": {
"position": "standing in front of mirror",
"base": "standing on wooden floor",
"legs": {
"arrangement": "one leg straight bearing weight, the other extended slightly forward",
"weight_leg": "straight, locked but relaxed",
"free_leg": "extended forward with pointed toes",
"effect": "clean vertical lines, maximum leg length illusion"
},
"upper_body": {
"hip": "subtle shift toward weight-bearing leg",
"torso": "slightly angled to mirror",
"posture": "relaxed, unposed"
},
"arms": {
"phone_arm": "raised holding phone at face level",
"free_arm": "resting naturally by thigh"
},
"overall": "effortless standing mirror selfie emphasizing long legs"
}
模板 02｜交叉腿 · 显瘦显直
适合：腿型修饰 / 视觉拉长
"pose": {
"position": "standing in front of mirror",
"base": "standing with legs crossed",
"legs": {
"arrangement": "front leg crossed slightly over the other",
"front_leg": "lightly crossing, toes pointed",
"back_leg": "straight, bearing weight",
"effect": "slimmer thighs, elongated leg line"
},
"upper_body": {
"hip": "natural tilt created by crossed legs",
"torso": "upright, relaxed"
},
"arms": {
"phone_arm": "raised holding phone",
"free_arm": "lightly touching hip or thigh"
},
"overall": "casual crossed-leg pose that makes legs look long and slim"
}
模板 03｜踮脚 · 拉满腿长比例
适合：极限拉腿 / 照片感强
"pose": {
"position": "standing in front of mirror",
"base": "standing lightly on toes",
"legs": {
"arrangement": "one leg straight on toes, the other relaxed",
"primary_leg": "slightly lifted heel, toes on floor",
"secondary_leg": "relaxed, slightly bent",
"effect": "extra leg length, model-like proportions"
},
"upper_body": {
"posture": "tall, elongated",
"shoulders": "relaxed, down"
},
"arms": {
"phone_arm": "raised holding phone",
"free_arm": "hanging naturally"
},
"overall": "subtle tiptoe pose that maximizes leg length illusion"
}
模板 04｜侧身 45° · 腿线最漂亮
适合：拍照感 / 曲线 + 腿
"pose": {
"position": "standing at a slight angle to mirror",
"base": "standing with body turned 45 degrees",
"legs": {
"arrangement": "front leg extended, back leg straight",
"front_leg": "extended forward, toes pointed",
"back_leg": "straight, grounding the pose",
"effect": "long diagonal leg line, elegant silhouette"
},
"upper_body": {
"torso": "angled, slight twist toward mirror",
"hip": "naturally pushed back"
},
"arms": {
"phone_arm": "raised holding phone",
"free_arm": "resting along body curve"
},
"overall": "angled mirror selfie with elegant long-leg emphasis"
}
模板 05｜靠墙站 · 慵懒大长腿
适合：lazy vibe / 生活感
"pose": {
"position": "standing casually against wall",
"base": "standing with back lightly touching wall",
"legs": {
"arrangement": "one leg straight, the other bent slightly at knee",
"straight_leg": "fully extended",
"bent_leg": "relaxed bend, toes touching floor",
"effect": "effortless long-leg casual look"
},
"upper_body": {
"posture": "relaxed, slightly slouched",
"shoulders": "loose, natural"
},
"arms": {
"phone_arm": "raised holding phone",
"free_arm": "resting by side"
},
"overall": "lazy standing pose that naturally highlights long legs"
}
模板 06｜微走路感 · 最像偷拍
适合：真实感 / 动态腿长
"pose": {
"position": "standing mid-step in front of mirror",
"base": "standing with walking motion",
"legs": {
"arrangement": "one leg stepping forward",
"front_leg": "extended forward mid-step",
"back_leg": "straight, pushing off",
"effect": "dynamic leg extension, candid long-leg look"
},
"upper_body": {
"posture": "natural walking posture",
"torso": "slightly forward"
},
"arms": {
"phone_arm": "raised holding phone",
"free_arm": "naturally swinging or relaxed"
},
"overall": "candid walking-style mirror selfie emphasizing leg length"
}
使用建议（很关键）
- 想腿更长：优先用 01 / 03 / 04
- 想瘦 & 修饰腿型：用 02
- 想生活感 / 不刻意：用 05 / 06
- 脸部一致性：
lock_identity + reference_match
